How to keep your oral health in check between dentist visits
Good oral hygiene is not just about brushing – it’s an essential routine that helps keep your teeth, gums and the entire mouth healthy. Here are some tips to prevent problems and maintain oral health until your next dental check-up.
1. Proper brushing technique and oxygen-rich care
Brushing twice a day is the minimum, but it’s also important to pay attention to your toothpaste ingredients and brushing technique. Choosing the right toothpaste and brushing correctly can help prevent oral health issues and even lower the costs of dental visits. For example, using toothpaste with active oxygen supports tissue regeneration and helps maintain a balanced oral microbiome. This is especially beneficial if you have sensitive gums or problems with the oral mucosa. In our online shop, you’ll find the blue®m toothpaste developed in collaboration with dental clinics, available both with and without fluoride.
2. Interdental care and mouthwash
A regular toothbrush can’t reach between your teeth – that’s where bacteria accumulate, leading to inflammation and cavities. Daily use of dental floss or interdental brushes helps keep these areas clean. Mouthwash is another great aid – it reduces bacteria, strengthens tooth enamel, and refreshes your breath. Used regularly, it’s an integral part of your daily oral hygiene routine.
3. Tongue cleaning and dry mouth
The importance of tongue cleaning is often underestimated. In fact, the tongue harbors a large number of bacteria that can cause bad breath and affect overall oral health. The tongue should be gently cleaned with a special tongue scraper after every brushing. It’s also important to avoid a dry mouth, as saliva helps neutralize acids and protects your teeth. If you struggle with dry mouth, try adding a moisturizing mouth rinse or gel to your routine.
From the blue®m range, you can find a suitable tongue scraper as well as mouthwash.
4. Nutrition plays a role
Sugary and acidic foods damage enamel and increase the risk of cavities. When choosing foods, prefer options that protect your teeth – for example, those rich in calcium and vitamins. Avoid constant snacking and drink water regularly to keep your mouth’s pH level neutral.
5. Keep an eye on your oral health
Regular self-checks are crucial: look out for bleeding gums, swelling, or sensitivity. Persistent bad breath can also indicate an issue. Don’t wait until the pain worsens – if something feels unusual, see your dentist.
Caring for your oral health is not just about using a toothbrush. It’s a combination of proper technique, quality products, and conscious self-monitoring. Oxygen-based toothpastes, interdental brushes, tongue cleaners and moisturizing oral care products create a strong foundation for your daily routine. blue®m offers a complete range of award-winning oral care products that protect and restore your oral health.
A healthy mouth starts with conscious daily choices.